Hip Internal Rotation Exercises – Ekaminhale
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Hip Internal Rotation Exercises


Hip Internal Rotation - What is possible

How do you know you have good Hip Internal rotation? When you can do this:

 

 

1. Establish The Foundation

 

 2. The 90/90

Ian's Complete guide to the 90/90 

https://markowtrainingsystems.com/the-ultimate-90-90-guide/

 

3. Capsular Cars