Strength and Grace. A Collection of Essays by Women of Ashtanga Yoga – Ekaminhale
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Strength and Grace. A Collection of Essays by Women of Ashtanga Yoga


 

In Strength & Grace, established Ashtanga Yoga practitioners reveal how they have maintained their Ashtanga Yoga practices as they journey into various stages of life. Through the recollections of these exceptional women, we are given a glimpse of how powerful and healing the Ashtanga system can be when practiced with wisdom and patience.

This collection of essays provides guidance on how to develop and maintain a regular practice with an awareness not a rejection of the unique qualities of a womans body. It is through their words that we see the strength and grace that is open to all of us who show up to practice with devotion and an open heart. 

Strength & Grace is a project made possible by the volunteer work of:
Project Coordinators Alicia Beale and Derick Yu 
Editors: Tina Jeng and Susan Marino 
Graphic Design: Natalia Correa 
Publishing: Ekaminhale 

The digital copy of the book will be available as a FREE download - To Be Notified When It is Released Sign Up for the Email List Here

Print Version Now Available Click Here 

 Read excerpts from these amazing women on the Ekaminhale.com Blog:

Ashtanga Yoga - The Practice by Magnolia Zuniga 

Magnolia Zuniga

Honesty and Intention by Zoë Ward

Mapping the Feminine by Sharmila Desai

Mysore Magic by Lori Brungard

Musings from the Mat by Kathy Cooper

Kathy Cooper

Acceptance and Surrender by Pamela Luther

 

Smelling Jasmine Flowers and Pushing Buttons by Fiona Stang

Developing a Disciplined Practice by Louise Ellis