Ashtanga Yoga Primary Series - Breath, Count & Drishti – Ekaminhale
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Ashtanga Yoga Primary Series - Breath, Count & Drishti


This series of videos is intended to help students in Ashtanga Yoga in the lineage of Sri K Pattabhi Jois to learn the vinyasa count. They are not instructional videos, nor can they reproduce the effect from learning from a qualified teacher. It is a humble offering to the vast ocean of knowledge Guruji shared with the world, placed at the lotus feet of the true Guru. - Greg Nardi & Derick Yu.

If you need a teacher you can find one at the KPJAYI teacher's list here

Ashtanga Yoga Primary Series

Sürya Namaskāra A - Sun Salutation A

Sürya Namaskära B - Sun Salutation B

Pādāngusthāsana to Parshvokanāsana B

Prasārita Pādottānāsana A to Pärśvottánásana

Utthita Hasta Pādāngusthāsana to Vīrabhadrāsana 

Paśchimattānāsana to Triyangamukhaiapāda Paścimattānāsana

Jānuśīrsāsana A to C 

Marīcāsana A to D

 Nāvāsana to Kukkutāsana

Baddha Konāsana to Supta Konāsana

Supta Pādāngushtāsana to Setu Bandhāsana

 Ūrdhvadhanurāsana & Closing