Bhujapidasana - Ashtanga Yoga Primary Series

Bhujapidasana (Arm Pressing Pose)

Drishti - Tip of the Nose (Nasagra)

Vinyasa's

Sapta 7 Inhale - Jump the legs around the arms and place right foot over left 

Astau 8 Exhale - Chin to floor 5 Breaths

Nava 9 Inhale - Head up

Exhale

Dasha 10 Inhale - Legs come around to Bakasana

Ekadasha 11 Exhale  - Jump back to Chatarunga

Dvadasha 12 Inhale - Upward facing dog

Trayodasha 13 Exhale - Downward facing dog