Forward Bends Tools and Techniques Lesson 1 - Foundation Training

This is the video I used to strengthen my back muscles and learn how to bend at the hips instead of the lower back. 

I would do this once a day usually at night after work. 

Then the next morning when I did my yoga practice try to find the same movement and sensation. 

As you can see in the video they are doing modified sections of Sun Salutation A and B. 

They do the first part of Uttanasana but because of physical limitations they don't go all the way. 

Heres is an easier version of the one above. 

 

Harder