Laying on the shala room floor on my back barely moving but visualizing in my head the Primary series breath by breath I thought to myself.
"Why am I even doing this?"
I had gone from full Primary to series to barely being able to get out bed. It was one of the darkest and worst times of my life and I clearly remember wondering if I would ever get better again.
In this free email series I will tell you the story of how using the Ashtanga practice, help from experienced teachers like David Robson and Fiona Stang, and the support of my community helped me literally get back up on my feet.