Surya Namaskara B - Sun Salutation B
Surya Namaskara B (Sun Salutation B)
This is the second of a series of short videos intended to help students of Ashtanga Yoga in the lineage of Sri K Pattabhi Jois to learn the vinyasa count. It is not an instructional video, nor can it reproduce the effect from learning from a qualified teacher. It is a humble offering to the vast ocean of knowledge Guruji shared with the world, placed at the lotus feet of the true Guru. - Greg Nardi & Derick Yu.