Most people who have been taught yoga postures have attempted the first 2 Sun Salutations A and B but even very advanced Ashtanga Practitioners who have been practicing for decades don’t know the secret Sun Salutations.
Sun Salutation C, D and G.
Whether you will choose to put the Secret Sun Salutations first in your practice depends on what you value most.
Health or Asana.
If physical, mental and spiritual health is your highest goal then these secret Sun Salutations will help you get there.
Below you will find the download of Level 1 yoga practice for anyone that puts the emphasis on Sun Salutations above all else.
With your Yoga practice know that the 80/20 rule applies.
80% of the health benefits will come from this 20% of the practice.