12 Benefits To Using A Mysore Yoga Rug (Updated 2019) – Ekaminhale
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12 Benefits To Using A Mysore Yoga Rug (Updated 2019)

You might not have ever heard of a Mysore yoga rug. 

No doubt you have heard of a yoga mat or a yoga towel but unless you practice Ashtanga then there is a good chance the yoga rug remains a mystery. 

Well at least that used to be the case. I've started to notice that even some Ashtangis are unaware of the benefits of using a Mysore rug in our practice. 

In this post I'm going to explain how the trend away from the yoga rug to the yoga towel and sticky mat has unintended negative affects to both the yoga practitioner and our planet. (At the very least read point 5 & 12)

Using a rug for yoga isn't something new. It's not the next best thing.

It's the old best thing. It's how it used to be done.

When I say used to I mean up until 1980 but that is whole other story which I wrote about here.  

Have you heard of Krishnamacharya? He's likely the reason you practice yoga. 

"Tirumalai Krishnamacharya" by Source. Licensed under Fair use via Wikipedia.


Krishnamacharya is known as the teacher of teachers since he taught five teachers who basically taught the west about yoga. He taught Sri K Pattahbi Jois,  B.K.S. Inyengar, Indra Devi, AG Mohan and his own son T.K.V. Desikachar.

According to AG Mohan's book the way Krishnamacharya would teach since there were no yoga mats back then was to use the bare floor for standing postures and then for seated you would use a rug or blanket. [1]

Fast forward to today and we are using a plastic sticky mat?

I've been to India a couple times now and I never saw a plastic sticky floor. 

Here's what I'm suggesting - Suggesting....

A wise man once told me. "People should just do what works best for them"

Try this and see if it works for you. 

Ditch the sticky mat prop. Move over to the rug. 

Here's 12 benefits I've found to using a Mysore Rug. 

But first. 

You might be thinking.

"You're just saying use a Mysore Rug because you sell them."

Ekaminhale Organic Yoga Rugs

It's the other way around. I sell them because I use them.

I have used a Mysore Rug for the last 14 years in my own daily practice and what I'm going to share with you all comes from my own experience.

I'm writing this from what I've learned by doing the one thing that matters most. Practicing. 

Which is what makes Ekaminhale different from most other companies. Practice has always come first otherwise I wouldn't be able to write this post. 


12 Benefits To Using A Mysore Rug

1. Yoga is not fitness. It is a Spiritual practice.  

"This yoga is not for exercise. It is for looking at the soul. That is all" Sri K Pattahbi Jois

Hopefully we've all agreed that this is a spiritual practice and not "fitness". It's not a "sport". I could probably write 100 blog posts on this topic but I'll leave it for now. 

When you practice in India at the shala it looks like this.

And not like this. 

It's not all yoga. Some of it's just exercise that they call yoga.

In yoga you take your shoes off and there are no bouncy balls.

In yoga we are using the body but the aim of the practice is spiritual. For this reason the rug to me is closer to a prayer towel than a piece of fitness equipment.

Sun Salutations are done with our minds placed on the sun and how it gives life to all living beings. They are a ritual act of devotion and surrendering the ego to that source. 

For this reason the surface I do my spiritual practice on needs to be clean, natural as well as functional.

I'm also happier knowing that my rug was handmade in a peaceful setting by craftsmen and not made in factories. The rugs we sell are all made by hand on looms in small villages in India which we went there to see it for ourselves.

You can see how it's all done in the post - The Prana is there.

2. Cotton is A Natural Fiber That Feels Better

Plastic or cotton? There is really no contest here. I can't even do downward dog on my bare yoga mat anymore. Other than the fact it doesn't work (get to that in a minute) it's the synthetic feeling and smell of plastic rather than a natural material that when given the choice I would rather avoid.

It's a general principle I live by of always choosing nature over technology which I have to say is working out pretty good. 

What feels better on your skin? A comfy cotton t - shirt or a plastic windbreaker? With a rug you have the texture of cotton on your skin. I can't do it justice with writing. It's something you have to feel. I'm sure you know what I mean. It's like man made material vs natural. 

Using a natural material is even more crucial when it comes to reducing our environmental impact which I explain in point 12. It's shocking. 

3. Krishnamacharya never used a sticky mat

As I said above nobody did until the mats were invented in the 80's. Don't believe me? Read here. Sticky mats are a gimmick created by businessmen without a a yoga education. Yogi's practiced for years just fine without a sticky mat. How did they do it? 

According to Sharath Jois and Mark Darby they used the rugs. I've asked both of them and if you Google some of the older videos of our teachers practicing like these one below you will see just that.  They started on the rugs.

Does it matter? You bet it does. Refer to point 5.


4. Works Better For Jumping Back and Jumping Through

Watch this video here from one of the best teachers I know. David Robson. 

See how in the beginning you have to kind of scoot your feet along to get them through?

You think a grippy surface is going to be better for this or a cotton one? Especially as you get to the point where you have to start sliding your feet through. The point in the learning process just before you are jumping back.  

You know how I figured this out? I have a long legs so my feet would drag the first two years I was learning jump throughs and jump backs.

I would have cuts on the tops of my feet from my mat. Until I got the rug. My feet thanked me. 

I see my students using the sticky mats and it looks painful. They are stuck to the mat and can't move their feet and hands around plus get stuck in the transitions. The "extra grip" is exactly that - extra and unless your teacher decides you need it then get rid of it which brings me to the next point. 

5. Becoming a Warrior. Creating Mobility Not Flexibility by Building Grip Strength.

Passive flexibility is when ranges of motion are created with the assistance of an external support to compensate for the absence of your own strength. 

Active flexibility, which I will refer to as mobility, has a strength component to it. It's when you can move into and out of end ranges with your own strength. 

Extra grip allows you to be in your passive end range without using your own strength. The extra grip keeps your feet in place but you get away with not using your legs. This is creating passive flexibility.

An injury occurs when load exceeds capacity. Range of motion without strength is a range without capacity. You may be able to get there but should you be there?

I learned this the hard way, by getting injured. I wrote about this in my email series here

Because I wasn't building the natural leg and foot strength in standing postures as a result I wasn't strong enough to hold my knees and feet in place so I could move from my hips. 

This proved to be a big problem as the postures got more difficult. 

To build active mobility we need to do an isometric contraction at the end range. An isometric contraction is when you use your muscles but don't move. Like holding yourself up when your legs are spread out. 

It may be more challenging at first but it's better to build strength in those ranges in the beginning before the asana's get too difficult. 

I have found that when people skip this step in the process of building their practice then it can lead to problems later on in the series.

To learn why building grip strength may be the most important thing you do (if you want to be a warrior and not a gardner) click here 


6. Rugs look better 

I'm a guy and tend to think more about the "function" rather than the "appeal" of something. For example when I first started doing the Yantra shirts I thought people were buying them for what they meant. Some people were but most it turns out were just because they like how they looked. Same with the rugs. Some people want the function and then others are into the aesthetic or the beauty. For my girlfriend every morning before practice, she sets the stage by lighting a candle at the Puja, making sure the floor is clean and laying out a fresh rug on her mat.  Its part of the ritual for her.

7. Mats get stinky and then no one will practice next to you. 

My teacher Sharath mentioned that having a clean rug is part of Sauca. One of the Niyamas that refers to cleanliness. 

I sweat a lot when I practice. After awhile the mat gets lets say a "not too pleasant odor". The rug will as well but at least you can wash it. You wash your yoga clothes right? A mat is almost impossible to wash.

Rather than buying three mats you can buy 3 rugs then just rotate them. This way you can wash your rugs often and keep that sweat from settling in.

It's like sheets for your bed. You don't wash the bed. You wash the sheets. 

You might be thinking that a Microfiber towel will do the same job. In some ways it can but it's the washing of them that is turning out to be an environmental issue. (point 12)

8. Rugs Are Mandatory In Mysore

If you are going to KPJAYI in Mysore to practice it's required to have a cotton rug and cotton towel for the simple reason is that when you start sweating everything around you get's too slippery. This makes it dangerous for you and your teacher helping you. Especially in dropbacks.

This wasn't as big of an issue when the shala had carpet floors but now there is new modern flooring so it's a requirement. 

9. You can slide your feet in the upward dog transition

If you don't know what I mean by this watch David's feet at 5:04 as he goes into Up dog. See how they press through?


I remember the first time I tried to press through my feet on a sticky mat after using a rug for years. I forgot my rug and had to use just the bare mat. I couldn't press through my feet and "slide" them to go into upward dog. So I ended up super far forward with my shoulders way over my wrists. It just felt bad. Off. Since the mat was so sticky I actually had to just pick up my feet and place them flat for up dog for that practice. Years ago when I didn't have a rug this is what my mat looked like.

10. Rugs are heavier so they stay in place better than towel. 

I've tried yoga towels in my practice and they can work but personally I find them too light. They slip around easier as I do my practice and always bunch up even if they have that sticky stuff made of who knows what on the bottom. It's just not necessary. Rugs are thicker and heavier so they are more likely to stay put.

Occasionally if I catch my feet on the rug it will flip up but it doesn't slide all over the place like a yoga towel. 

The size of our Mysore rugs fit slightly longer than the Manduka Pro mat. When I use them together I almost never flip up my rug. It stays perfectly in place. 

11. Save some money 

People say - "Save Money? But yours are $99.00 bucks!". Yes but I don't want you to think of this purchase a "disposable fast fashion". I am 100% against that business model which I is why we'd like you to learn about the difference between cheap disposable products and handcrafted artisan tools that we take care of and use for years.

The other point I want to make is a Manduka mat at the time of me writing this post is $108.00 to $129.00 bucks. Good news. You will only have to make this mat purchase once when you start using rugs. You just won't wear the mat out. I've had the same mat now for 3 years and it looks like new.

Yes you'll have to buy rugs but when taken care of these are going to last. So in the long run you save time, you save money and there isn't so much garbage in the world. 

12. Microfiber Is Polluting Our Oceans


Ever wonder why there is no such thing as an Organic Yoga Towel?

Probably not.

I have wondered and when I looked into it here is what I found out.

99% of Yoga Towels are made from Microfiber. But what is Microfiber?

"They are made from petrochemicals. The polyester and polyamide fabric strands are 100 times finer than human hair. That's what makes them so good at lifting dirt, grease and dust without cleaning chemicals. Problem is, they are made from a nonrenewable resource and do not biodegrade. And only those made from polypropylene are recyclable." David Suzuki

Unfortunately it gets worse. 

"New studies indicate that the fibers in our clothes could be poisoning our waterways and food chain on a massive scale. Microfibers – tiny threads shed from fabric – have been found in abundance on shorelines where waste water is released....

Synthetic microfibers are particularly dangerous because they have the potential to poison the food chain. The fibers’ size also allows them to be readily consumed by fish and other wildlife. These plastic fibers have the potential to bioaccumulate, concentrating toxins in the bodies of larger animals, higher up the food chain." - The Guardian

Pretty ugly right? Some new studies have come out just recently that suggest the more you wash the synthetic materials the more plastic goes into the ocean. 

I go into this a lot more in the post 5 Actionable Steps Yoga Practitioners Can Take To Stop Microfiber Pollution 

If you are thinking about getting a rug it is important which rug you buy and why Ekaminhale Organic rugs are the most environmentally friendly rugs you can find.

This isn't just Greenwashing here. 

I've taken the steps to make sure these rugs are the best. These step include:

Our rugs are made of 100% Organic Cotton, they are GOTS Certified (Global Organics Textiles Standards) to ensure enviromentally safe dyes and working conditions, they are made by hand in small villages in India, we give 10% to a Mysore charity, why does any of this matter?

Click this picture to see your Handloomed Organic Mysore Rugs 

Keep Practicing

Clint "Start With Your Rug" Griffiths 



[1] AG Mohan's Book Krishnamacharya: His Life and Teachings



  • Kamal

    Can I use it for Bikram Yoga?
    Do need to use a mat under the rug or can I use the rug on its own without slipping?

  • Diana Blais

    I have a question Do the rugs absorb sweat without first having to wet them? I’m slipping in my mat and towels don’t work for me.


  • Peter Cole

    In 1968 all we had for a mat was a “rug”. As yoga declined in “popularity” in the late 70’s mass marketing was not really a presence. On Clement street in San Francisco Walt Babtiste’s restaurant had one of the few studios. Guru specific ashram were scattered around the Bay Area and in the Sierra foothills (Ananda, etc.)

  • Clint

    Good points Tim. The amount of sweat plays a huge factor and will depend on each person as well as the climate and studio. The other thing to consider is when to use the rug and the strength of the practitioner. I wrote about all of this and what to do if it’s too slippery in the Mysore Rug FAQ https://ekaminhale.com/pages/mysore-yoga-rug-faq

  • TIm

    In India, sweat comes quickly in the practice making a rug both useful and necessary. The sweat facilitates traction. Whereas in air conditioned studios in the west, or in cooler climates, sweat may not come at all, making traction on a rug difficult.
    Also, floors in traditional village homes such as Krishnamacharia’s were often made of conpressed cow dung. Doing a sweaty practice on such floors was probably not too practical, thus the rug.

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