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10 Tips For a Good Night's Sleep (Updated 2017)

  Mysore in March is hot. Really hot. Normally in Vancouver I won’t put my rug onto my mat till after standing. Practicing at KPJAYI last year mid March I would start with my mat on my rug since by Surya Namaskara B I was already dripping with sweat. We were in the middle of a heat wave which meant temperatures as high as 40 degrees C in the middle of the night. Needless to say this didn’t make for a very good sleep. We had no air conditioning in our room since most places don’t have it here and instead had a large overhead fan. It was the only small relief from the heaviness of the heat which for...

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