News – Tagged "ekaminhale access" – Ekaminhale
Your cart

News — ekaminhale access RSS



Part 1: How To Build Strong Legs In Yoga So You Don't Hurt Your Back (Updated 2018)

If you want to learn how to cultivate the quality of strength in your yoga practice and not hurt your back, knees & elbows then you are in the right place.  The observation that Patanjali doesn't say a lot about asana in the Yoga Sutras leads me to believe what is said must be important.   Sthira Sukham Asanam Asana should have the qualities of steadiness & ease.  In my experience of 14 years with a daily asana practice the ease comes after the steadiness.  The ability to relax and breathe comes after the strength & foundation. In particular the legs. Hanuman legs.  Hanuman symbolizes the qualities we are looking for perfectly but both Hanuman and the Yoga Sutras need to be...

Continue reading →



The Secret To Reclaiming Your Flat Footed Squat For Yoga (Update 2020) - Strong Foundations Series Pt 2

What would your body be like if you never sat in chairs? Like this     Not all injuries are visible. I was "injured" and didn't even know but because of Ashtanga Yoga I was able to discover it.  Luckily for the last 13 years I've been trying to put my body into certain shapes each morning which at times has worked out fine but then other times not so well. When I couldn't get into the shapes I made the mistake of forcing my body through them and hurt myself even more till I couldn't practice at all. If you want to know that whole story click here When I injured myself so bad I couldn't get out of bed......

Continue reading →