Ashtanga Yoga - The Practice by Magnolia Zuniga
“Ashtanga Yoga is the washing machine for the mind,” Guruji used to say. It washes the mental patterns of self-doubt and self-criticism: things that stand in the way of us becoming our best selves - Magnolia Zuniga “Ashtanga Yoga is the washing machine for the mind,” Guruji used to say. It washes the mental patterns of self-doubt and self-criticism: things that stand in the way of us becoming our best selves. Deeply grounded in history and myth, it is capable of transforming the mind and body on all levels through dedicated study and practice. The first, or “Primary” Series focuses on detoxifying and cleansing the physical body. [1] In Sanskrit, it’ s called Yoga Chikitsa, which means “yoga therapy.”...