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Sun Salutations Practice for Beginners Level 1

The Secret Sun Salutations Level 1   Most people who have been taught some type of yoga postures have attempted the first 2 Sun Salutations.    It might surprise you that even very advanced Ashtanga Practitioners who have been practicing 20 years or more don’t know The Secret Sun Salutations C, D and G.   Whether you will place Sun Salutations first in your daily life depends on what you value most.   For me it has always been my health.   If physical, mental and spiritual health are your highest priority then sun salutations will help you get there.   Below I will explain Level 1 of a daily routine that puts the emphasis on Sun Salutations above all...

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