News – Tagged "Happiness" – Ekaminhale
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6 Scientifically Proven Ways Ashtanga Yoga Makes You Happier (Updated 2017)

And one completely (but the most important) unscientific reason. Get to that in a second.   Put First things First When you start Ashtanga Yoga one of the first things that freaks people out is the start time. I know people who practice at 4:30 AM and at our shala, Ashtanga Yoga Vancouver, the busiest time is 5:30 AM. Often times leaving a led class on a Friday at 7:30 before the world has even had a cup of coffee I ask myself - "what the hell are you doing this for?" . The answer is because it brings me peace, health and happiness. For most people the first thing they do in the morning is work. They are putting...

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