Aging and Ashtanga Yoga by Lisa Schrempp
"This practice nurtures me and my own life so that I can then go and do something with that energy that is meaningful—at least that is my hope" - Lisa Schrempp Many practitioners wonder about how long they can practice Ashtanga, and if it is meant for people middle-aged or older. My asana teachers have always advised me to practice as long as I can, and that is how I am going to practice Ashtanga Yoga. I am an Ayurvedic practitioner, and because of my studies I understand not to push beyond my limits. I practice in a way that enables me to still go out, teach, and spread Yoga for the rest of the day. I believe...