Yoga Therapy - How to Practice With Tight Shoulders
When you've been practicing for a while sometimes you're going to notice that some of the ghosts of your past, i.e. old injuries, old little tweaks. Depending what you did in your life, usually you have to work through them and this is a normal part of practice. It's okay. Do what you love to do, but make sure that the practice is used as a therapeutic tool, so that if you're doing other things you're supporting your body. Francesca's going to share her story on what she did in her younger years of life.