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The Inner Experience of Yoga – by Harmony Slater

  Atha Yoga Anushasanam Now. Here. In this very moment – we enter the path of yoga and the journey unfolds before us. As the practice of yoga takes hold, life begins to come into focus. The darkness dissipates and we see ourselves, maybe for the first time, in this new light.We are waking up. It is difficult to predict or explain exactly how this asana practice of Ashtanga Yoga begins to illuminate our consciousness. We begin to comprehend, at a cellular level, that yoga is more then just a physical or mental exercise… it is the very heartbeat of our existence. This practice finds us wherever we are -- As we Are. Like many, it found me both broken...

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