Musings From The Mat By Kathy Cooper
"Being present in the body through the connection to the breath and bandhas is the key which unlocks the blocks" - Kathy Cooper The inherent wisdom of Ashtanga vinyasa yoga has led me on a transformative journey. Being present in the body through the connection to the breath and bandhas is the key which unlocks the blocks. This union is the place where the mental/emotional/physical bodies find their release and begin to unwind. Facing myself daily on the mat, I have opened to the deeper Self, releasing the conditioning of the body/mind. My love of incredible practice keeps me on the mat daily. In my forties, especially, as samsara arose, my practice was the rudder that allowed me...