News – Tagged "Injury" – Ekaminhale
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If You Want To Avoid Back Pain In Yoga Then Make This One Simple Change

Why Extra Grip Equals Extra Weak Would you ride a mountain bike with training wheels? Seems kind of ridiculous right? Then why are you using a sticky mat? Or anything with "extra grip"? Just like training wheels the extra grip could be necessary in the beginning but at some point you will be strong enough to move to the next level. In this post I will explain how I adjusted the difficulty of the surface level I practice on so I could build stronger legs, feet and back and how it made a massive difference in my practice. This is part of the Strong Foundations Emails Series which you can sign up for here   *Please note this is not to...

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