What is the solution to the sticky mat? Just put a rug over it. When you start to use a rug in your practice you will save money, get stronger and stop polluting the environment. Read the post here
12 Reasons to put a Mysore Rug on your Sticky Mat
"Think of this practice in terms of months and years. This is what I used to tell people. Some people listen, some people not, but then I realized no it's not even months and years it's like first decade, second decade."
- Jeff Lichty
If you practice Ashtanga then you want to see this interview.
Krista Shirley Part 2 "I make a point at least one day on the weekend, like on Sundays, to practice at home with him, so that he can see that this is mommy's time and this is important and this is a part of my life and he's very, very......he's a little yogi. I don't force it on him by any means, but when he feels like playing around with yoga, he does and he has fun." - Krista Shirley I'm sure you would agree that anyone who finds yoga in their life is extremely fortunate. It took me till my late 20's to discover it. One of the places I first started practicing was in Costa Rica where I...
Kevin Brackely Part 2 "You know when I first came out from the hospital, I couldn't even lift my little mug of tea off the ground. So I think it's patience, perseverance. You also have to have, I suppose, a little bit of belief that you will get it back. You have to have the motivation to get back on your mat. You just need to do a little bit every day. And it's amazing how much of a mental lift it as well as being physically helpful for your rehabilitation." - Kevin Brackley. Fractured Because of where the fracture was, they couldn't put a cast on it. They just put me in a sling which was trying...
Kevin Brackley Part 1 "And that was a monumental shift in my attitude towards my practice. It gave me the belief that perhaps I could do some of this stuff. You know I watch people doing drop backs and standing up... I thought that's for... That will never be me. Not in this lifetime." - Kevin Brackley. Just watching this again today to get ready to post and I was reminded what an emotional interview this was. Especially Part 2. As many of you know when you sign up for the Ekaminhale email list you get a 5 part series where I talk about how I recovered from a back injury using the Ashtanga method. What I never expected...
