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Yoga Is a Spiritual Practice For Every Human Being - By Clint Griffiths

"Breathing is very important. Without breathing spiritual body is not coming, spiritual mind also is not coming." - Sri K Pattabhi Jois    Similarities Over Differences What do Christians, Muslims, Hindu’s, Buddhists, Atheists all have in common? What do children, seniors, males, females, Africans, Caucasians, Asians all have in common? What do criminals, saints, businessmen, prostitutes, preachers all have in common? What does every single human being alive on the planet right now have in common? Breath.  We all breathe. No matter what the person's belief system, the actions they take take or what their outer shell looks like this one thing is done by every single human alive. You could be a saint and you breathe. You can be...

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Beyond The Standing Desk: 3 Reasons Why Floor Sitting Is The Best Choice For Work

“Anything that makes you weak - physically, intellectually and spiritually, reject it as poison.” ― Swami Vivekananda   Cultivating Courage Vs Fear The Modern Yoga Practitioner's Dillema "I want to have backbends like Margaret (above) but haven't updated my Facebook status in 24 hours?" I don't know about you but I would rather end up more like a brave Hanuman with open psoas in hero pose vs a closed up computer guy with a great looking Facebook Page.  That's just me though.  My challenge like many people is that a large part of my work is tied to the being on a computer. So what is an aspiring yogi to do?  How can I have a healthy hanuman psoas (not clenched in a fear position),...

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No Turning Back - Interview with Laruga Glaser Part 2

“I think that’s part of the practice. To be receptive of what arises within you. But you start to notice, there’s cycles. There’s cycles within your practice. There’s a time when you feel like you’re really building, building. Then there’s a time of a little bit breaking down. Hopefully it’s like an upward spiral and sometimes it goes down a little bit, then we build again. But I think when things break down again, it’s an opportunity to build differently. To build more intelligently.” - Laruga Glaser

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